This short 20 minute workout is perfect for with a friend or loved one or even your kiddo!
Equipment: A ball or pillow or something to toss and pass, a resistance band for each partner.

A whole body strength training workout with a little cardio.
Equipment: Bands, Dumbbells, a loop band
Suggested Playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=85d6578747ed4eb3

Strength blended with cardio using mostly bodyweight.

Equipment: 1 Dumbbell or other object with some weight and a resistance band.

Playlist: https://open.spotify.com/playlist/2qi3Wo1jvJykpXmUQpSPuM?si=16d8ea2a97964e65

Strength training mixed with some cardio moves to get your heart rate up!
Equipment: Bands, Dumbbells
Playlist: https://open.spotify.com/playlist/7B3gHW87XwXDikVS3yOyEM?si=d0b7c63f0dea430a

Amazing Strength with some cardio. Tough Super Sets.

Equipment: Bands and Dumbbells are ideal.

Playlist Suggestion: https://open.spotify.com/playlist/2V67XbhZ7WaSgFB88WBZHr?si=312b8f28ef944d72&nd=1

Mix Total Body classes are a blend of Strength and Cardio.
Equipment: Dumbbells, Loop Band, Bands are optional, Step stool optional

Lots of great core work in this whole body strength class.

Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)

Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74

This workout is a great whole body strength workout. We do a breakdown timer which is great for playing with different weights and variations to really challenge your body.

This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.

Equipment: Bands and a anchor to attach overhead and hip height.

Rec...

Whole body strength with a little cardio mixed in.
This workout is a great balance of upper and lower body. Lots of great sneaky core.

Equipment: Dumbbells and a versa loop

Recommended Playlist: https://open.spotify.com/playlist/56EefwZUmlTUYfYex7ViOV?si=CpJ7Fox4Skiux_-ZTpUhow&nd=1

60 minute workout that hits all the major muscle groups. Seriously great legs and core with some arms and cardio to complete the workout.

Equipment: bands, dumbbells, and a chair

Suggested Playlist: https://open.spotify.com/playlist/59sq8WKamcKp2gCCOlhmGw?si=BEBgiD0cQFOvSluEc5y4HQ

Total body strength workout.

Equipment: Dumbbells

Seriously blast your core in this 35 minute workout.

Equipment: None needed

In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!

Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A

Equipment: Dumbbells and resistance bands....

Full body strength workout using sliders. You can use furniture sliders, or paper plates, or a couple pieces of cardboard. If you are on hard floor then you can use washcloths or a towel.
This workout includes really good core work, shoulders, triceps, legs and glutes. The cardio part will get...

This Kettlebell workout works your back, legs, and arms while keeping your heart rate up.

Equipment: Kettlebell and possibly some dumbbells for additional weight options.

Whole body strength workout with your jungle trainer or trx or other suspension trainer.

Equipment: Suspension trainer

This is a great whole body strength workout. Lots of focus on shoulders and back.

Equipment: Resistance band and dumbbells needed.

Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ

This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!

Suggested Playlist: https://op...

This is a whole body workout using your stability ball and resistance bands. Most of the moves are a bit more advanced. I do offer some modifications but you should have a good base of strength for this workout.

Equipment: Stability ball and resistance bands.

Recommended Playlist:

Whole Body Strength training. A smart balance of push and pulling exercises as well as amazing lower body work.

Equipment: Dumbbells and a chair

Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg

This Total Body workout will keep your heart rate up and work your entire body.

This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

This Cardio workout is designed to also strengthen and sculpt your muscles.