Live stream preview

Watch this video and more on Mix On Demand

Watch this video and more on Mix On Demand

Start your free trial Learn more

Already subscribed? Sign in

Advanced Total Body

Strength • 56m

60 minute workout that hits all the major muscle groups. Seriously great legs and core with some arms and cardio to complete the workout.

Equipment: bands, dumbbells, and a chair

Suggested Playlist: https://open.spotify.com/playlist/59sq8WKamcKp2gCCOlhmGw?si=BEBgiD0cQFOvSluEc5y4HQ

Up Next in Strength

  • Total body strength with DB
    37:48
    Total body strength with DB

    Total body strength with DB

    Total body strength workout.

    Equipment: Dumbbells

  • Core Blast
    34:36
    Core Blast

    Core Blast

    Seriously blast your core in this 35 minute workout.

    Equipment: None needed

  • Mix Total Body February 12, 2021
    39:03
    Mix Total Body February 12, 2021

    Mix Total Body February 12, 2021

    In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!

    Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A

    Equipment: Dumbbells and resistance bands....

×