Mix Total Body February 12, 2021
Strength
•
39m
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!
Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A
Equipment: Dumbbells and resistance bands. Sliders are optional.
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