Kettle Bell 2
Strength
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31m
This Kettlebell workout works your back, legs, and arms while keeping your heart rate up.
Equipment: Kettlebell and possibly some dumbbells for additional weight options.
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Jungle Trainer Workout 2
Whole body strength workout with your jungle trainer or trx or other suspension trainer.
Equipment: Suspension trainer
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Mix Total Body January 07, 2021
This is a great whole body strength workout. Lots of focus on shoulders and back.
Equipment: Resistance band and dumbbells needed.
Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ
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Upper body w/Sarah
This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!
Suggested Playlist: https://op...
