Mix Total Body January 07, 2021
Strength
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38m
This is a great whole body strength workout. Lots of focus on shoulders and back.
Equipment: Resistance band and dumbbells needed.
Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ
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Stability Ball - Whole Body (advanced)
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Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg
