Upper body w/Sarah
Strength
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26m
This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!
Suggested Playlist: https://open.spotify.com/playlist/3Pb4ZEgJL6PU2sBmChUoKH?si=VcM8-MUHTGubOHnzXJeEEg
Equipment: Dumbbells and a Light and Heavy Resistance Band.
Suggested pairings: Any trampoline workout or Lower body with Sarah or Mukta
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Suggested playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=XYfP3lOAS4yVC5_AHICGFg
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