Slider workout
Strength
•
43m
Full body strength workout using sliders. You can use furniture sliders, or paper plates, or a couple pieces of cardboard. If you are on hard floor then you can use washcloths or a towel.
This workout includes really good core work, shoulders, triceps, legs and glutes. The cardio part will get your heart pumping. No push ups in this workout ;)
Equipment: Dumbbells and something to use for the sliding exercises.
Suggested Playlist: https://open.spotify.com/playlist/4oaSRnyT0JFRsJX2ElPcBh?si=I1zLViukQB2G4VS8pW9htw
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Mix Total Body January 07, 2021
This is a great whole body strength workout. Lots of focus on shoulders and back.
Equipment: Resistance band and dumbbells needed.
Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ
