Up Next in Strength

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  34:36

  Core Blast

  Core Blast

  Seriously blast your core in this 35 minute workout.

  Equipment: None needed

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  39:03

  Mix Total Body February 12, 2021

  Mix Total Body February 12, 2021

  In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups. Great balance work in the class!

  Suggested Playlist: https://open.spotify.com/playlist/0WxT2wojH0dbPlh0Om7T1S?si=U-DsfEeRR5ukBl4_z9Ja1A

  Equipment: Dumbbells and resistance bands....

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  43:49

  Slider workout

  Slider workout

  Full body strength workout using sliders. You can use furniture sliders, or paper plates, or a couple pieces of cardboard. If you are on hard floor then you can use washcloths or a towel.
  This workout includes really good core work, shoulders, triceps, legs and glutes. The cardio part will get...