Lower Body and Back - Knee friendly
Strength
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22m
This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.
Equipment: Bands and a anchor to attach overhead and hip height.
Recommended Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=gEwjryOUTCikscLcbodXzA
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