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Mix Total Body March 20, 2021

Strength • 43m

Whole body strength with a little cardio mixed in.
This workout is a great balance of upper and lower body. Lots of great sneaky core.

Equipment: Dumbbells and a versa loop

Recommended Playlist: https://open.spotify.com/playlist/56EefwZUmlTUYfYex7ViOV?si=CpJ7Fox4Skiux_-ZTpUhow&nd=1

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