Mix Total Body September 23, 2021
Strength
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45m
Mix Total Body classes are a blend of Strength and Cardio.
Equipment: Dumbbells, Loop Band, Bands are optional, Step stool optional
Up Next in Strength
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Mix Total Body May 15, 2021
Lots of great core work in this whole body strength class.
Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)
Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74
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Mix Total Body May 1, 2021
This workout is a great whole body strength workout. We do a breakdown timer which is great for playing with different weights and variations to really challenge your body.
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Lower Body and Back - Knee friendly
This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.
Equipment: Bands and a anchor to attach overhead and hip height.
Rec...
