Mix Total Body May 1, 2021
Strength
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42m
This workout is a great whole body strength workout. We do a breakdown timer which is great for playing with different weights and variations to really challenge your body.
Up Next in Strength
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Lower Body and Back - Knee friendly
This workout focuses on your back muscles and knee friendly lower body exercises. Its a great hip and glute workout and the back exercises are amazing for anyone spending time at a desk or maybe too much time on their phones.
Equipment: Bands and a anchor to attach overhead and hip height.
Rec...
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Mix Total Body March 20, 2021
Whole body strength with a little cardio mixed in.
This workout is a great balance of upper and lower body. Lots of great sneaky core.Equipment: Dumbbells and a versa loop
Recommended Playlist: https://open.spotify.com/playlist/56EefwZUmlTUYfYex7ViOV?si=CpJ7Fox4Skiux_-ZTpUhow&nd=1
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Advanced Total Body
60 minute workout that hits all the major muscle groups. Seriously great legs and core with some arms and cardio to complete the workout.
Equipment: bands, dumbbells, and a chair
Suggested Playlist: https://open.spotify.com/playlist/59sq8WKamcKp2gCCOlhmGw?si=BEBgiD0cQFOvSluEc5y4HQ
