Mix Total Body February 22, 2022
Strength
•
44m
A whole body strength training workout with a little cardio.
Equipment: Bands, Dumbbells, a loop band
Suggested Playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=85d6578747ed4eb3
Up Next in Strength
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Holiday Tabata
Strength blended with cardio using mostly bodyweight.
Equipment: 1 Dumbbell or other object with some weight and a resistance band.
Playlist: https://open.spotify.com/playlist/2qi3Wo1jvJykpXmUQpSPuM?si=16d8ea2a97964e65
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Mix Total Body December 20, 2021
Strength training mixed with some cardio moves to get your heart rate up!
Equipment: Bands, Dumbbells
Playlist: https://open.spotify.com/playlist/7B3gHW87XwXDikVS3yOyEM?si=d0b7c63f0dea430a -
Mix Total Body Nov 9, 2021
Amazing Strength with some cardio. Tough Super Sets.
Equipment: Bands and Dumbbells are ideal.
Playlist Suggestion: https://open.spotify.com/playlist/2V67XbhZ7WaSgFB88WBZHr?si=312b8f28ef944d72&nd=1
