Mix Total Body December 20, 2021
Strength
•
45m
Strength training mixed with some cardio moves to get your heart rate up!
Equipment: Bands, Dumbbells
Playlist: https://open.spotify.com/playlist/7B3gHW87XwXDikVS3yOyEM?si=d0b7c63f0dea430a
Up Next in Strength
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Mix Total Body Nov 9, 2021
Amazing Strength with some cardio. Tough Super Sets.
Equipment: Bands and Dumbbells are ideal.
Playlist Suggestion: https://open.spotify.com/playlist/2V67XbhZ7WaSgFB88WBZHr?si=312b8f28ef944d72&nd=1
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Mix Total Body September 23, 2021
Mix Total Body classes are a blend of Strength and Cardio.
Equipment: Dumbbells, Loop Band, Bands are optional, Step stool optional -
Mix Total Body May 15, 2021
Lots of great core work in this whole body strength class.
Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)
Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74
