Mix Total Body Nov 9, 2021
Strength
•
44m
Amazing Strength with some cardio. Tough Super Sets.
Equipment: Bands and Dumbbells are ideal.
Playlist Suggestion: https://open.spotify.com/playlist/2V67XbhZ7WaSgFB88WBZHr?si=312b8f28ef944d72&nd=1
Up Next in Strength
-
Mix Total Body September 23, 2021
Mix Total Body classes are a blend of Strength and Cardio.
Equipment: Dumbbells, Loop Band, Bands are optional, Step stool optional -
Mix Total Body May 15, 2021
Lots of great core work in this whole body strength class.
Equipment: Dumbbells, bands, and something to use for sliding exercises (washcloth on hard floor or magazine or furniture slider on carpet)
Suggested Playlist: https://open.spotify.com/playlist/4oHz1NxpIj28WhN2kSrhDf?si=230fd6c28e614a74
-
Mix Total Body May 1, 2021
This workout is a great whole body strength workout. We do a breakdown timer which is great for playing with different weights and variations to really challenge your body.
