Valentines Day Partner Workout
Strength
•
19m
This short 20 minute workout is perfect for with a friend or loved one or even your kiddo!
Equipment: A ball or pillow or something to toss and pass, a resistance band for each partner.
Up Next in Strength
-
Mix Total Body February 22, 2022
A whole body strength training workout with a little cardio.
Equipment: Bands, Dumbbells, a loop band
Suggested Playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=85d6578747ed4eb3 -
Holiday Tabata
Strength blended with cardio using mostly bodyweight.
Equipment: 1 Dumbbell or other object with some weight and a resistance band.
Playlist: https://open.spotify.com/playlist/2qi3Wo1jvJykpXmUQpSPuM?si=16d8ea2a97964e65
-
Mix Total Body December 20, 2021
Strength training mixed with some cardio moves to get your heart rate up!
Equipment: Bands, Dumbbells
Playlist: https://open.spotify.com/playlist/7B3gHW87XwXDikVS3yOyEM?si=d0b7c63f0dea430a
