A whole body strength training workout with some cardio mixed in.

Equipment: Dumbbells, versa loop, and a step stool.

A whole body strength training workout with a little cardio.
Equipment: Bands, Dumbbells, a loop band
Suggested Playlist: https://open.spotify.com/playlist/0tbFA85gOYq2KXBM97hYUM?si=85d6578747ed4eb3

This workout is a great whole body strength workout. We do a breakdown timer which is great for playing with different weights and variations to really challenge your body.

40 minute low impact yet intense cardio on the trampoline. Two sets of good deep core and lower abdominal work. The music is fun and poppy. Definitely should put you in a great mood!

Equipment: Mini Trampoline

Total body strength workout.

Equipment: Dumbbells

Full body strength workout using sliders. You can use furniture sliders, or paper plates, or a couple pieces of cardboard. If you are on hard floor then you can use washcloths or a towel.
This workout includes really good core work, shoulders, triceps, legs and glutes. The cardio part will get...

Whole body strength workout with your jungle trainer or trx or other suspension trainer.

Equipment: Suspension trainer

Bodyweight moves paired with core moves to keep your heart rate up and build a strong core.

Equipment: None

This strength training workout flows from one exercise to the next without rest to keep you moving. The exercises are chosen to help you feel strong and balanced. It starts out with more intense lower body and back exercises and ends pairing strength with mobility moves to leave you feeling awe...

In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.

Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg

Equipment: chair and dumbbells and a versa loop.

This full body strength workout is all about supersets. Incredible arms and working those legs. This is a challenging and fun workout. Please bear with the robot voice counting down.

Equipment: Dumbbells, Resistance Band

Suggested Playlist: https://open.spotify.com/playlist/76Ae3zrsxkM6FbOdhuR...

An upbeat, moderately paced Vinyasa class designed with flowing postures to build core strength and promote stability and flexibility.

Vinyasa slow flow with a focus on stretching and creating more mobility for the muscles used during Squats.

Whole Body workout using dumbbells, bands and if you have it you can use a stability ball.
This class has some focus on balance and great core work!
Equipment Needed: Dumbbells, Bands and a Stability Ball is optional

Grab your mat or towel, some mellow music and enjoy this 43 min yoga class that will leave you feeling stretched out & calm!

In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
Equipment: Dumbbells, Resistance Bands.

45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.

We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.

Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.

This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.

Equipment: None needed. Just your body and a smile!

This Cardio workout is designed to also strengthen and sculpt your muscles.

This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

This energizing yoga flow would be great to start your day. It a really good challenge to wake up your muscles and mind and start your day energized.

Equipment: None needed, but if you have props have them ready.

This yoga class will be 45 minutes of energetically flowing through a variety of postures (asanas). It is a medium intensity class, appropriate for beginners and intermediate practitioners. One should be able to get up and down from the floor as a prerequisite to participate. The practice will st...

This is a great whole body strength workout. Lots of focus on shoulders and back.

Equipment: Resistance band and dumbbells needed.

Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ