Lower Body & Core
40 Minutes
•
37m
This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.
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Energizing Flow
This energizing yoga flow would be great to start your day. It a really good challenge to wake up your muscles and mind and start your day energized.
Equipment: None needed, but if you have props have them ready.
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Yoga with Liz
This yoga class will be 45 minutes of energetically flowing through a variety of postures (asanas). It is a medium intensity class, appropriate for beginners and intermediate practitioners. One should be able to get up and down from the floor as a prerequisite to participate. The practice will st...
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Mix Total Body January 07, 2021
This is a great whole body strength workout. Lots of focus on shoulders and back.
Equipment: Resistance band and dumbbells needed.
Suggested Playlist: https://open.spotify.com/playlist/4jiM8vKtfZBHHt6TN2z90n?si=2kaehCGHSp2O9vUrlV66zQ
