Mix Total Body October 22, 2020
40 Minutes
•
41m
This full body strength workout is all about supersets. Incredible arms and working those legs. This is a challenging and fun workout. Please bear with the robot voice counting down.
Equipment: Dumbbells, Resistance Band
Suggested Playlist: https://open.spotify.com/playlist/76Ae3zrsxkM6FbOdhuRAwt?si=UeUycbSKTyKNEj37LhtOFw
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Mix Total Body August 11, 2020
Whole Body workout using dumbbells, bands and if you have it you can use a stability ball.
This class has some focus on balance and great core work!
Equipment Needed: Dumbbells, Bands and a Stability Ball is optional
