Resistance Band Strength Workout
40 Minutes
•
36m
We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.
Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.
Up Next in 40 Minutes
-
Cardio & Core
This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.
Equipment: None needed. Just your body and a smile!
-
Cardio Sculpt
This Cardio workout is designed to also strengthen and sculpt your muscles.
-
Lower Body & Core
This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.
