Live stream preview

Watch this video and more on Mix On Demand

Watch this video and more on Mix On Demand

Start your free trial Learn more

Already subscribed? Sign in

Cardio & Core

40 Minutes • 46m

This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.

Equipment: None needed. Just your body and a smile!

Up Next in 40 Minutes

  • Cardio Sculpt
    35:59
    Cardio Sculpt

    Cardio Sculpt

    This Cardio workout is designed to also strengthen and sculpt your muscles.

  • Lower Body & Core
    37:47
    Lower Body & Core

    Lower Body & Core

    This Lower Body strengthening workout includes both strength exercises for legs and glutes paired with amazing core work.

  • Energizing Flow
    43:28
    Energizing Flow

    Energizing Flow

    This energizing yoga flow would be great to start your day. It a really good challenge to wake up your muscles and mind and start your day energized.

    Equipment: None needed, but if you have props have them ready.

×