Mix Total Body November 13, 2020
40 Minutes
•
39m
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.
Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg
Equipment: chair and dumbbells and a versa loop.
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Equipment: Dumbbells, Resistance Band
Suggested Playlist: https://open.spotify.com/playlist/76Ae3zrsxkM6FbOdhuR...
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Vinyasa slow flow with a focus on stretching and creating more mobility for the muscles used during Squats.
