Up Next in 40 Minutes

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  38:47

  Mix Total Body July 2, 2020

  Mix Total Body July 2, 2020

  In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
  Equipment: Dumbbells, Resistance Bands.

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  36:34

  Trampoline 2.2

  Trampoline 2.2

  45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.

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  36:47

  Resistance Band Strength Workout

  Resistance Band Strength Workout

  We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.

  Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.