Mix Total Body July 2, 2020
40 Minutes
•
38m
In this whole body workout you'll work all the major muscle groups there is a good emphasis on cross body awareness which helps strengthen the core during every move.
Equipment: Dumbbells, Resistance Bands.
Up Next in 40 Minutes
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Trampoline 2.2
45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.
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Resistance Band Strength Workout
We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.
Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.
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Cardio & Core
This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.
Equipment: None needed. Just your body and a smile!
