Trampoline 2.2
40 Minutes
•
36m
45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.
Up Next in 40 Minutes
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Resistance Band Strength Workout
We hit all the major muscle groups for a great quick workout to build strength using just resistance bands.
Equipment: Resistance bands with or without handles or without and a versa loop or resistance band you can turn into a loop, like a physical therapy band.
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Cardio & Core
This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.
Equipment: None needed. Just your body and a smile!
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Cardio Sculpt
This Cardio workout is designed to also strengthen and sculpt your muscles.
