Cardio Core January 11, 2021
40 Minutes
•
42m
Bodyweight moves paired with core moves to keep your heart rate up and build a strong core.
Equipment: None
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Mix Total Body November 13, 2020
In this whole body workout we really focus on keeping the heart rate up while working all the major muscle groups.
Suggested Playlist: https://open.spotify.com/playlist/4N0I1Dm4NkG7Zh7Hfv0uMI?si=HZrpfw-1QA-9gWSweiSlzg
Equipment: chair and dumbbells and a versa loop.
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This full body strength workout is all about supersets. Incredible arms and working those legs. This is a challenging and fun workout. Please bear with the robot voice counting down.
Equipment: Dumbbells, Resistance Band
Suggested Playlist: https://open.spotify.com/playlist/76Ae3zrsxkM6FbOdhuR...
