A fun Beginner to Intermediate Trampoline workout with some core mixed in.

I highly recommend doing some stretching afterward. Go to the flexibility section to find an appropriate one for you!

Pop beats and great core work. Gets tough at the end.

30 minute cardio and core.
Some jumps but lots of variations offered.
Turn on your favorite jams and move!
Equipment: step stool optional

30 minute cardio workout with some core mixed in!
Equipment: Kettlebell or dumbbell, step stool, and a band,

This quick cardio workout can be done anywhere!

All you need is a wall and if possible a step stool!

*Low impact options available

*Warning Burpees make an appearance

High energy music to keep you going!

Big beats in this fun all cardio trampoline workout.

Equipment: Mini Trampoline

Bodyweight cardio exercises and core exercises together for a intense and fun workout!

Equipment: None

15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
You can choose to do 3 or 4 rounds depending on time.

Equipment: Step stool or stair and light dumbbells or soup cans optional

Set to high energy music to keep you energized!

40 minute low impact yet intense cardio on the trampoline. Two sets of good deep core and lower abdominal work. The music is fun and poppy. Definitely should put you in a great mood!

Equipment: Mini Trampoline

A heart pumping cardio workout with some core moves mixed in.

Equipment: a Mini Trampoline

In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down.

Bodyweight moves paired with core moves to keep your heart rate up and build a strong core.

Equipment: None

A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.

Equipment: Trampoline

This Total Body workout will keep your heart rate up and work your entire body.

This Cardio workout is designed to also strengthen and sculpt your muscles.

This 30 minute cardio workout on the trampoline is all about fun. The music is funky and groovy.

This trampoline workout is only 24 minutes but it will seriously get your heart rate up. The music is a funky and upbeat.

Equipment: Trampoline

In this quick kettlebell workout we work the large muscle group; legs, glutes, back and core. You'll feel energized and stronger by the end but still have time for whatever the day holds.

Equipment: Kettlebell and a towel

Suggested Pairing: Add the 30 minute Upper Body Strength to make a 50 mi...

30 minute low impact cardio workout on the mini tramp. Fun, quick, and tough. It will clear your mind and leave you dripping in sweat.

Equipment: Trampoline

Suggested Pairing: Pair with 30 minute strength with bands or 20 minute foam rolling to create a hour long workout!

45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.

This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.

Equipment: None needed. Just your body and a smile!