Live stream preview
Cardio Core January 11, 2021
Cardio
•
42m
Bodyweight moves paired with core moves to keep your heart rate up and build a strong core.
Equipment: None
Up Next in Cardio
-
Trampoline 2.6 Happy
A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.
Equipment: Trampoline
-
Total body Tabata HIIT
This Total Body workout will keep your heart rate up and work your entire body.
-
Cardio Sculpt
This Cardio workout is designed to also strengthen and sculpt your muscles.