Kettlebell Quickie
Cardio
•
21m
In this quick kettlebell workout we work the large muscle group; legs, glutes, back and core. You'll feel energized and stronger by the end but still have time for whatever the day holds.
Equipment: Kettlebell and a towel
Suggested Pairing: Add the 30 minute Upper Body Strength to make a 50 minute workout.
Up Next in Cardio
-
Trampoline 2.3 Endorphin Boost
30 minute low impact cardio workout on the mini tramp. Fun, quick, and tough. It will clear your mind and leave you dripping in sweat.
Equipment: Trampoline
Suggested Pairing: Pair with 30 minute strength with bands or 20 minute foam rolling to create a hour long workout!
-
Trampoline 2.2
45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.
-
Cardio & Core
This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.
Equipment: None needed. Just your body and a smile!
