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Trampoline 2.2

Cardio • 36m

45 minute heart pumping fun trampoline cardio workout. The last 8 minutes is a yoga flow to cool you down and unwind your mind.

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    Cardio & Core

    Cardio & Core

    This 45 minute workout alternates between heart pumping cardio moves and core work. Becky gives great variations to lower impact in the cardio exercises as well as variations on the core exercises so you can choose the best option for you.

    Equipment: None needed. Just your body and a smile!

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