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Trampoline 3.1
Cardio
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25m
A fun Beginner to Intermediate Trampoline workout with some core mixed in.
I highly recommend doing some stretching afterward. Go to the flexibility section to find an appropriate one for you!
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Trampoline 3.0
Pop beats and great core work. Gets tough at the end.
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Cardio core with Sarah 2
30 minute cardio and core.
Some jumps but lots of variations offered.
Turn on your favorite jams and move!
Equipment: step stool optional -
Cardio Core with Sarah
30 minute cardio workout with some core mixed in!
Equipment: Kettlebell or dumbbell, step stool, and a band,