Live stream preview

Watch this video and more on Mix On Demand

Watch this video and more on Mix On Demand

Start your free trial Learn more

Already subscribed? Sign in

Trampoline 3.0

Cardio • 34m

Pop beats and great core work. Gets tough at the end.

Up Next in Cardio

  • Cardio core with Sarah 2
    35:15
    Cardio core with Sarah 2

    Cardio core with Sarah 2

    30 minute cardio and core.
    Some jumps but lots of variations offered.
    Turn on your favorite jams and move!
    Equipment: step stool optional

  • Cardio Core with Sarah
    28:14
    Cardio Core with Sarah

    Cardio Core with Sarah

    30 minute cardio workout with some core mixed in!
    Equipment: Kettlebell or dumbbell, step stool, and a band,

  • No Equipment Cardio II
    23:09
    No Equipment Cardio II

    No Equipment Cardio II

    This quick cardio workout can be done anywhere!

    All you need is a wall and if possible a step stool!

    *Low impact options available

    *Warning Burpees make an appearance

    High energy music to keep you going!

×