Live stream preview

Watch this video and more on Mix On Demand

Watch this video and more on Mix On Demand

Start your free trial Learn more

Already subscribed? Sign in

No Equipment Cardio II

Cardio • 23m

This quick cardio workout can be done anywhere!

All you need is a wall and if possible a step stool!

*Low impact options available

*Warning Burpees make an appearance

High energy music to keep you going!

Up Next in Cardio

  • Trampoline 2.9 Big HIIT
    24:01
    Trampoline 2.9 Big HIIT

    Trampoline 2.9 Big HIIT

    Big beats in this fun all cardio trampoline workout.

    Equipment: Mini Trampoline

  • Cardio core May 15, 2021
    41:53
    Cardio core May 15, 2021

    Cardio core May 15, 2021

    Bodyweight cardio exercises and core exercises together for a intense and fun workout!

    Equipment: None

  • HIIT Cardio
    22:35
    HIIT Cardio

    HIIT Cardio

    15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
    You can choose to do 3 or 4 rounds depending on time.

    Equipment: Step stool or stair and light dumbbells or soup cans optional

    Set to high energy music to keep you energized!

×