Live stream preview
Ladder - Pyramid HIIT
Cardio
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28m
Up Next in Cardio
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Trampoline 2.7 Electronic + Core
A heart pumping cardio workout with some core moves mixed in.
Equipment: a Mini Trampoline
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Intro to Trampoline
In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down. -
Cardio Core January 11, 2021
Bodyweight moves paired with core moves to keep your heart rate up and build a strong core.
Equipment: None