Live stream preview

Watch this video and more on Mix On Demand

Watch this video and more on Mix On Demand

Start your free trial Learn more

Already subscribed? Sign in

Trampoline 2.8 Pop Vibn

Cardio • 37m

40 minute low impact yet intense cardio on the trampoline. Two sets of good deep core and lower abdominal work. The music is fun and poppy. Definitely should put you in a great mood!

Equipment: Mini Trampoline

Up Next in Cardio

  • Ladder - Pyramid HIIT
    28:11
    Ladder - Pyramid HIIT

    Ladder - Pyramid HIIT

  • Trampoline 2.7 Electronic + Core
    26:55
    Trampoline 2.7 Electronic + Core

    Trampoline 2.7 Electronic + Core

    A heart pumping cardio workout with some core moves mixed in.

    Equipment: a Mini Trampoline

  • Intro to Trampoline
    17:41
    Intro to Trampoline

    Intro to Trampoline

    In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
    It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down.

×