A fun Beginner to Intermediate Trampoline workout with some core mixed in.

I highly recommend doing some stretching afterward. Go to the flexibility section to find an appropriate one for you!

Pop beats and great core work. Gets tough at the end.

30 minute cardio and core.
Some jumps but lots of variations offered.
Turn on your favorite jams and move!
Equipment: step stool optional

30 minute cardio workout with some core mixed in!
Equipment: Kettlebell or dumbbell, step stool, and a band,

Seriously blast your core in this 35 minute workout.

Equipment: None needed

A heart pumping cardio workout with some core moves mixed in.

Equipment: a Mini Trampoline

This Kettlebell workout works your back, legs, and arms while keeping your heart rate up.

Equipment: Kettlebell and possibly some dumbbells for additional weight options.

A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.

Equipment: Trampoline

This 28 minute practice goes through balance (drinking bird series) and stretches.

This whole body strength workout uses only a stability ball and dumbbells. Lots of focus on core. Great for those with knee issue who do not want to lunge.

30 minute low impact cardio workout on the mini tramp. Fun, quick, and tough. It will clear your mind and leave you dripping in sweat.

Equipment: Trampoline

Suggested Pairing: Pair with 30 minute strength with bands or 20 minute foam rolling to create a hour long workout!

This workout is short and sweet. We'll use your Jungle Trainers or TRX or other suspension trainers to build a strong core and strong surrounding muscles.

Upper body moves to strengthen your arms, back, and chest.

Equipment: Dumbbells

Suggested Pairing: Pair with 20 minute foam rolling or 20 minute Kettlebell quickie to create an hour long workout!

This 30 minute cardio workout on the trampoline is all about fun. The music is funky and groovy.