Strength Stability Ball Workout
30 Minute Workouts
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35m
This whole body strength workout uses only a stability ball and dumbbells. Lots of focus on core. Great for those with knee issue who do not want to lunge.
Up Next in 30 Minute Workouts
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Trampoline 2.3 Endorphin Boost
30 minute low impact cardio workout on the mini tramp. Fun, quick, and tough. It will clear your mind and leave you dripping in sweat.
Equipment: Trampoline
Suggested Pairing: Pair with 30 minute strength with bands or 20 minute foam rolling to create a hour long workout!
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Trx/Jungle Trainer Strength Workout
This workout is short and sweet. We'll use your Jungle Trainers or TRX or other suspension trainers to build a strong core and strong surrounding muscles.
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Upper Body
Upper body moves to strengthen your arms, back, and chest.
Equipment: Dumbbells
Suggested Pairing: Pair with 20 minute foam rolling or 20 minute Kettlebell quickie to create an hour long workout!
