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Trampoline 2.6 Happy
30 Minute Workouts
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29m
A 30 minute fun trampoline workout. Simple moves so that you can keep your heart rate up.
Equipment: Trampoline
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Strength Stability Ball Workout
This whole body strength workout uses only a stability ball and dumbbells. Lots of focus on core. Great for those with knee issue who do not want to lunge.
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Trampoline 2.3 Endorphin Boost
30 minute low impact cardio workout on the mini tramp. Fun, quick, and tough. It will clear your mind and leave you dripping in sweat.
Equipment: Trampoline
Suggested Pairing: Pair with 30 minute strength with bands or 20 minute foam rolling to create a hour long workout!