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Balance & Stretch Flow
30 Minute Workouts
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27m
This 28 minute practice goes through balance (drinking bird series) and stretches.
Up Next in 30 Minute Workouts
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Strength Stability Ball Workout
This whole body strength workout uses only a stability ball and dumbbells. Lots of focus on core. Great for those with knee issue who do not want to lunge.
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Trampoline 2.3 Endorphin Boost
30 minute low impact cardio workout on the mini tramp. Fun, quick, and tough. It will clear your mind and leave you dripping in sweat.
Equipment: Trampoline
Suggested Pairing: Pair with 30 minute strength with bands or 20 minute foam rolling to create a hour long workout!
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Trx/Jungle Trainer Strength Workout
This workout is short and sweet. We'll use your Jungle Trainers or TRX or other suspension trainers to build a strong core and strong surrounding muscles.