This short 20 minute workout is perfect for with a friend or loved one or even your kiddo!
Equipment: A ball or pillow or something to toss and pass, a resistance band for each partner.

This quick cardio workout can be done anywhere!

All you need is a wall and if possible a step stool!

*Low impact options available

*Warning Burpees make an appearance

High energy music to keep you going!

15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
You can choose to do 3 or 4 rounds depending on time.

Equipment: Step stool or stair and light dumbbells or soup cans optional

Set to high energy music to keep you energized!

Big beats in this fun all cardio trampoline workout.

Equipment: Mini Trampoline

In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down.

This whole body foam rolling routine will hit all the major muscles. Roll and smooth out that fascia, flush out lactic acid after a workout or do it before a workout for better movement. The relaxing music makes it great for evening rolling. Aaaagh....

Equipment: Foam Roller, Ball; tennis or...

In this quick kettlebell workout we work the large muscle group; legs, glutes, back and core. You'll feel energized and stronger by the end but still have time for whatever the day holds.

Equipment: Kettlebell and a towel

Suggested Pairing: Add the 30 minute Upper Body Strength to make a 50 mi...

This Quick lower body core workout is perfect for hitting your legs, glutes, hips, and deep core muscles.

Equipment: Versa Loop and Dumbbells are optional

Suggested Pairings: Would be great with Upper Body Strength or a Any of the Foam rolling videos.

In this 20 minute flow you'll gently awaken your body by moving through yoga poses at a moderate pace. Go on with your day feeling energized and prepared to take on whatever the day brings!

This trampoline workout is only 24 minutes but it will seriously get your heart rate up. The music is a funky and upbeat.

Equipment: Trampoline

This Total Body workout will keep your heart rate up and work your entire body.

This is a 25 minute upper body workout. You can expect a balance of push and pulling exercises. Great posture work and as always I incorporate some ways to keep your whole body engaged for functionality and maximizing your time. I love this upper body workout!

Suggested Playlist: https://op...