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Community workout
20 Minutes
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28m
Up Next in 20 Minutes
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Valentines Day Partner Workout
This short 20 minute workout is perfect for with a friend or loved one or even your kiddo!
Equipment: A ball or pillow or something to toss and pass, a resistance band for each partner. -
No Equipment Cardio II
This quick cardio workout can be done anywhere!
All you need is a wall and if possible a step stool!
*Low impact options available
*Warning Burpees make an appearance
High energy music to keep you going!
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HIIT Cardio
15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
You can choose to do 3 or 4 rounds depending on time.Equipment: Step stool or stair and light dumbbells or soup cans optional
Set to high energy music to keep you energized!