No Equipment Cardio II
20 Minutes
•
23m
This quick cardio workout can be done anywhere!
All you need is a wall and if possible a step stool!
*Low impact options available
*Warning Burpees make an appearance
High energy music to keep you going!
Up Next in 20 Minutes
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HIIT Cardio
15-20 Minute HIIT. Great for anywhere: vacations, outside, home!
You can choose to do 3 or 4 rounds depending on time.Equipment: Step stool or stair and light dumbbells or soup cans optional
Set to high energy music to keep you energized!
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Trampoline 2.9 Big HIIT
Big beats in this fun all cardio trampoline workout.
Equipment: Mini Trampoline
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Intro to Trampoline
In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down.
