Up Next in 20 Minutes

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  17:41

  Intro to Trampoline

  Intro to Trampoline

  In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
  It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down.

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  16:26

  Chair Yoga

  Chair Yoga

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  21:42

  Foam Rolling Mobility (Whole Body)

  Foam Rolling Mobility (Whole Body)

  This whole body foam rolling routine will hit all the major muscles. Roll and smooth out that fascia, flush out lactic acid after a workout or do it before a workout for better movement. The relaxing music makes it great for evening rolling. Aaaagh....

  Equipment: Foam Roller, Ball; tennis or...