Foam Rolling Mobility (Whole Body)
20 Minutes
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21m
This whole body foam rolling routine will hit all the major muscles. Roll and smooth out that fascia, flush out lactic acid after a workout or do it before a workout for better movement. The relaxing music makes it great for evening rolling. Aaaagh....
Equipment: Foam Roller, Ball; tennis or lacrosse,
Up Next in 20 Minutes
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Kettlebell Quickie
In this quick kettlebell workout we work the large muscle group; legs, glutes, back and core. You'll feel energized and stronger by the end but still have time for whatever the day holds.
Equipment: Kettlebell and a towel
Suggested Pairing: Add the 30 minute Upper Body Strength to make a 50 mi...
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Lower Body Core
This Quick lower body core workout is perfect for hitting your legs, glutes, hips, and deep core muscles.
Equipment: Versa Loop and Dumbbells are optional
Suggested Pairings: Would be great with Upper Body Strength or a Any of the Foam rolling videos.
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Short morning yoga flow
In this 20 minute flow you'll gently awaken your body by moving through yoga poses at a moderate pace. Go on with your day feeling energized and prepared to take on whatever the day brings!
