Intro to Trampoline
20 Minutes
•
17m
In this 15 minute workout you'll learn some basic form tips and moves to help you start to build your confidence on your mini trampoline.
It starts with a warm up on the floor then onto the trampoline. Stretching at the end to help release those tight muscles and bring your heart rate down.
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Suggested Pairing: Add the 30 minute Upper Body Strength to make a 50 mi...
