30 minute coaching session that will change your mindset and make your workouts non-negotiable. This session is all about finding your why, breaking through all the myths that you might have around working out and setting you up for success!
-We will tackle the 10 most mind blowing myths about f...

This video explains the program and equipment as well as set up. This video explains so much!
You'll learn all the equipment you need. Be sure to check the extras for you pdf with links to the equipment recommended.
You'll learn the basic of how to know if you are working hard enough to get res...

This important video will help you gain awareness 3 powerful movement assessments and lessons.
1. Are you actually using your deep core muscles or just sucking in?
2. What movement patterns are you using that could be leading to pain?
3. Where are you starting from as far as strength? How will w...

First Workout in Starting Strength. You will do this workout 2-3 times in Week 1 and may continue a second week if it feels good.

Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells

In this workout we work on the main exercises. Improving form and building strength.

Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells

This is the workout you will start after 1-2 weeks of workout 2. In this workout we build onto the exercises we started and add on a new one to begin progressing.

Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells

This is the 4th workout in the Starting Strength Program. In this workout you put together everything we've learned plus add some new exercises to the routine.

Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells, versa loop

This is a basic stretching routine to do after each workout in the starting strength program. Feel free to take out what you don't need and add in what you like.