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Watch Starting Strength Workout 4

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Starting Strength Workout 4

Starting Strength (4-8 week program) • 39m

This is the 4th workout in the Starting Strength Program. In this workout you put together everything we've learned plus add some new exercises to the routine.

Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells, versa loop

Up Next in Starting Strength (4-8 week program)

  • Starting Strength Post workout Stretch
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    Starting Strength Post workout Stretch

    Starting Strength Post workout Stretch

    This is a basic stretching routine to do after each workout in the starting strength program. Feel free to take out what you don't need and add in what you like.

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