Starting Strength: Workout 1
Starting Strength (4-8 week program)
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23m
First Workout in Starting Strength. You will do this workout 2-3 times in Week 1 and may continue a second week if it feels good.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
Up Next in Starting Strength (4-8 week program)
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Starting Strength Workout 2
In this workout we work on the main exercises. Improving form and building strength.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
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Starting Strength Workout 3
This is the workout you will start after 1-2 weeks of workout 2. In this workout we build onto the exercises we started and add on a new one to begin progressing.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
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Starting Strength Workout 4
This is the 4th workout in the Starting Strength Program. In this workout you put together everything we've learned plus add some new exercises to the routine.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells, versa loop
