Everything you need to workout consistently and get results
Starting Strength (4-8 week program)
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34m
30 minute coaching session that will change your mindset and make your workouts non-negotiable. This session is all about finding your why, breaking through all the myths that you might have around working out and setting you up for success!
-We will tackle the 10 most mind blowing myths about fitness that you need to erase from your brain for success
-The right number of minutes for you to get results from your training
-What intensity you need to be at in order to gain endurance
Download your Goals worksheet here:
https://the-mix-studios.com/wp-content/uploads/2021/03/Starting-Strength-Worksheet.pdf
Up Next in Starting Strength (4-8 week program)
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Introduction to Starting Strength
This video explains the program and equipment as well as set up. This video explains so much!
You'll learn all the equipment you need. Be sure to check the extras for you pdf with links to the equipment recommended.
You'll learn the basic of how to know if you are working hard enough to get res... -
Starting Strength Core Lesson | Movem...
This important video will help you gain awareness 3 powerful movement assessments and lessons.
1. Are you actually using your deep core muscles or just sucking in?
2. What movement patterns are you using that could be leading to pain?
3. Where are you starting from as far as strength? How will w... -
Starting Strength: Workout 1
First Workout in Starting Strength. You will do this workout 2-3 times in Week 1 and may continue a second week if it feels good.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
