Introduction to Starting Strength
Starting Strength (4-8 week program)
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9m 28s
This video explains the program and equipment as well as set up. This video explains so much!
You'll learn all the equipment you need. Be sure to check the extras for you pdf with links to the equipment recommended.
You'll learn the basic of how to know if you are working hard enough to get results.
You'll learn how to plan your workouts and what to expect.
Up Next in Starting Strength (4-8 week program)
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Starting Strength Core Lesson | Movem...
This important video will help you gain awareness 3 powerful movement assessments and lessons.
1. Are you actually using your deep core muscles or just sucking in?
2. What movement patterns are you using that could be leading to pain?
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Starting Strength: Workout 1
First Workout in Starting Strength. You will do this workout 2-3 times in Week 1 and may continue a second week if it feels good.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
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Starting Strength Workout 2
In this workout we work on the main exercises. Improving form and building strength.
Equipment: Resistance Band, Door Anchor (or other way to hook up band), Chair, Dumbbells
